Planning for Wellness
An 色情视频 entrepreneur has launched a new product to help college students manage stress.
As college students across the country return to school, one entrepreneur from 色情视频 is launching a product to make their lives less stressful.
Christina Holub, an adjunct assistant professor in 色情视频鈥檚 Graduate School of Public Health, created , a line of planners that incorporates cognitive behavior tools into day-to-day planning. The goal is to help students make wellness a priority and find balance between thoughts, emotions, and life.
鈥淯sing cognitive behavioral tools that are commonly used by counselors and therapists, Cogtoolz will help users cope with stress and anxiety by making self-care a priority,鈥� said Holub, who earned a Ph.D in health behavior from the University of North Carolina at Chapel Hill.
The Cogtoolz line of planners includes an academic planner designed specifically for college students and professionals looking to manage stress and a wellness planner with a stronger focus on self-care for those who struggle with anxiety and depression.
Cogtoolz is available in 色情视频鈥檚 bookstore, as well as in the bookstores at California State University San 色情视频s, and University of California, San Diego. Holub hopes to eventually make the planners available in college bookstores across the country.
鈥淥ne day I would like to see the same amount of attention to mental health and self-care as we already see with physical health,鈥� Holub said. 鈥淏y making cognitive behavioral tools accessible to everyone, from a public health perspective, we are working to promote education and get people talking about ways to improve mental health."
Holub , an incubator that supports 色情视频 innovators and allows aspiring entrepreneurs to turn dreams into viable businesses. She is also an assistant professor in public health at CSUSM.
